Winchester
Live At Home Scheme
Winchester Live at Home Scheme is part of Methodist Homes registered as a charity
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Fit for life
Our Fit for Life exercise scheme is aimed at encouraging those who have poor mobility
or balance problems to continue exercising after being discharged from the RHCH Falls
Clinic. We currently offer three services under the “Fit for Life” programme; a weekly
short walking group, a weekly exercise group called “Exercise Plus” and an at home
one-
The Walking Group takes place every Monday at 10:30 am, leaving the United Church, Jewry Street. The group is run by our Assistant Manager, Ros Simpson and consists of around 12 members who go on a short walk which lasts about an hour and ends at a cafe for refreshments.
Our hour long Exercise Plus classes are held every Tuesday at the United Church, Jewry Street. Classes start at 10:30 am and 11:45 am and are taught by Mandy Moore who is a qualified nurse and postural stability instructor. The sessions are designed to maintain and improve posture, strength and stamina. They include sitting, standing and floor exercises, using various aids and equipment. Each session includes a few minutes of fast work and winds down with some gentle Tai Chi.
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